If you can follow these three easy steps to lose 5-10 pounds you will be well on your way to your weight loss goals and a healthy body. All you need to do is make some small adjustments in your diet plan.
1.Only drink water.
Studies show that by giving up sugar drinks like “diet” sodas you can lose up to 10 pounds. All artificial sweeteners such as “Equal” (Aspartame), Splenda and Sweet and Low can cause weight gain because they are toxins to your body and they are worse than sugar. You may have the occasional unsweetened tea or coffee.
- Stop using the 4 white deaths.
As part of the three easy steps to lose 5-10 pounds stop using White Flour, Refined Salt, White Sugar, and Dairy.
You will see a major drop in weight by eliminating these four items and you will feel more energetic through the day. We all know about the effects of sugar, salt and white flour but not dairy. Dairy causes digestive problems, weight gain, inflammation in the body and clogged arteries. Dairy is the main reason people can’t lose weight. You can get your calcium from leafy greens, fish and assorted beans. So avoid dairy at all costs.
- Eat healthy foods!
When shopping go to the produce department and start with fruits, vegetables and nuts because they will energise your body. It is as easy to find healthy products to eat as it is something harmful. Remember, all natural food don’t have labels.
You must eat at least 3 meals a day starting with breakfast, the most important meal of the day and have a small snack in between. This is also part of the steps you need to lose 5-10 pounds Remember, your body needs energy. If you don’t do anything about your weight, or your health, then your body will start to shut down.
Stay away from junk food and anything that has more than 2-3 items listed on the package because anything more than that only puts toxins in your system.
You must remember that if you or any member of your family gets sick due to poor nutrition it will be a major hardship on you and your family. The time to deal with the problem is now before it affects your life and the time you have with your family. You can replace your home and all of your positions but you only have one body so take care of it.